Heal Your Spine Naturally with Authentic Yoga from Rishikesh
Relieve back pain, improve posture and move with confidence. Join a 2-hour live online workshop and learn safe, practical yoga techniques for a healthier spine — taught from the foothills of the Himalayas.
Is This Workshop Right For You?
- Lower Back Pain
- Neck & Shoulder Stiffness
- Hip Tightness
- Poor Posture
- Sciatica Discomfort
- Long Hours of Sitting
- Reduced Flexibility & Fatigue
What You'll Learn
- Why back pain often returns
- Common posture mistakes & corrections
- Safe spinal mobility exercises
- Hip-opening techniques
- Core activation for spinal support
- Breathing techniques to reduce tension
- Bonus: a daily spinal-care roadmap
Namaste, I'm Rajat Purwal
Welcome to our journey of health, wellness and self-discovery. I am a dedicated Yoga & Naturopathy Teacher based in Rishikesh, India — the Yoga Capital of the World.
With over 10 years of teaching experience, I have guided 1,000+ students from around the globe through authentic practices of Hatha Yoga, Pranayama, Meditation, Naturopathy and Holistic Wellness. Holding a Master's Degree in Yogic Sciences, I blend traditional yogic wisdom with a modern understanding of human anatomy and physiology to ensure safe, effective and transformative learning.
I am passionate about helping people overcome back pain, stress, poor posture, low energy and unhealthy lifestyle habits — every session is practical, accessible, personalized and result-oriented, teaching from the serene foothills of the Himalayas in Rishikesh.
Our Mission
To empower people to achieve better health, inner balance, physical vitality, mental peace and a higher quality of life through the transformative power of Yoga, Naturopathy and Natural Living. We believe true wellness comes from harmonizing the body, mind and spirit, and we are committed to supporting every individual on their journey toward a healthier, more fulfilling life.
Choose Your Program
A pizza brings happiness for one meal — a healthy spine supports you every day. For about the cost of a single meal, start building lasting movement habits.
2-Hour Live Online Spinal Health Workshop
- Live Online Workshop
- Beginner Friendly
- Traditional Yoga with Modern Anatomy
- Taught Live from Rishikesh, India
90-Day Spinal Health Transformation Program
- 36 Live Online Classes, Alternate Days
- Personalized Guidance & Posture Corrections
- Progressive Weekly Training
- Spinal Mobility, Core Strength & Stability
- Guided Breathwork & Relaxation
- Small Batches — Max 25 Students
Perfect for recurring back pain, office professionals, and anyone seeking long-term spinal health.
From the Mat
Client Feedback
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Payment Info (Revolut or NEFT)
Prefer a direct bank transfer or UPI? Use the details below.
| Bank Name | HDFC Bank |
| Account Name | Rajat Purwal |
| Account Number | 50100379113051 |
| IFSC Code | HDFC0006582 |
Scan to pay via UPI
Contact Us
Have a question before you join? Reach out — we usually reply within a few hours.